アシュワガンダ (ASHVAGANDHA)

Ashvagandha is one of the most valued rejuvenating herbs, also known as Indian Ginseng. Widely used to support energy, reduce stress, and help the body adapt to lifestyle challenges. Ashvagandha originated from India and parts of Africa, especially recognised for lifting your energy without acting as a stimulant. It strengthens your adrenal function, restores vitality, and brings a sense of calm focus at the same time.

In a world where fatigue, anxiety, lifestyle stress, and sleepless nights have become everyday issues, Ashvagandha offers a simple, natural solution. It works gently on the nervous system, helping you feel centred and relaxed while improving your stamina and mental clarity. 

Composition: 

Active Ingredient -  Ashvagandha

Storage Advice

• Store Ashvagandha tablets in a cool, dry place, away from direct sunlight.
• Do not refrigerate.
• Always keep out of the reach of children and pets.
• Close the bottle tightly after use.

Dosage and Frequency 

• You can take 2 tablets daily after a meal with water.
• Before use, read the label carefully.
• Do not exceed the recommended dosage.

Benefits of Ashvagandha

• Lowers stress and anxiety by reducing the level of cortisol.
• Support adrenal health for balanced energy throughout the day.
• Brings healthy, deeper, more restful sleep without drowsiness.
• Acts as a natural antioxidant that strengthens the immune system.
• Nourishes brain cells and supports cognitive function.
• Boost stamina and strength
• Helps in maintaining hormonal health, especially in adults under stress.
• It does not cause dizziness or drowsiness, so you can drive or operate machinery after taking it. 

How Ashvagandha Works

Ashvagandha is a small evergreen shrub, an adaptogen that helps your body adapt to stress and restore balance. It works by regulating the production of cortisol, the body’s main stress hormone. When stress levels are high, cortisol spikes, leading to tiredness, irritability, and low immunity.

Ashvagandha gently supports your adrenal glands, helping them work efficiently without overstimulation. As a result, you feel more relaxed, focused, and energetic, naturally.

Directions for Use

• Take 1 tablet of Ashvagandha twice a day after meals with water.
• Follow the exact dosage recommended by your doctor.
• Regular use for a few weeks brings the best results.

Side Effects of Ashvagandha

Ashvagandha is safe and well-tolerated when taken in the recommended doses, but exceed the directed dose, you may experience:

• Mild stomach upset
• loose stools

Precautions and Warning

• Ashvagandha is not approved for children.
• Avoid taking it on an empty stomach if you have a sensitive digestive system.
• Not recommended during pregnancy or breastfeeding without a doctor’s advice.
• Avoid use if you have severe liver disorders or thyroid issues unless prescribed.
• Consult a healthcare expert before combining it with other thyroid, sedative, or diabetes medications.

Contraindications

Do not use Ashvagandha

• If you are allergic to Withania somnifera.
• If you have hormone-sensitive prostate cancer.
• If you are taking treatment for severe liver or thyroid disease.

Most Searched Questions

Q.1. What is Ashvagandha used for?

1. Ashvagandha is used to reduce stress, improve energy levels, and support overall wellness. It helps strengthen the body’s ability to handle mental and physical stress.

Q2. Is Ashvagandha safe for daily use?

1. Yes, it is safe when used in recommended doses. It is a natural herb, not a stimulant, and can be taken daily for long-term balance.

Q3. Does Ashvagandha help with sleep?

1. Yes, it helps calm the nervous system, making it easier to fall asleep and stay asleep without feeling drowsy the next morning.

Q4. Can Ashvagandha be taken with other supplements?

1. Yes, but it’s best to consult your doctor before combining it with other herbal or vitamin supplements to avoid unwanted interactions.

Q5. How long does it take to show results?

1. Most people start feeling calmer and more focused within 2 to 4 weeks of consistent use.

Q6. Can Ashvagandha improve immunity?

1. Absolutely. It helps your body fight stress, supports the production of white blood cells, and improves overall immune strength.

Q7. Does Ashvagandha increase heart rate or blood pressure?

1. No, Ashvagandha is not a cardiac stimulant. It helps relax your body and supports a normal heartbeat by balancing stress hormones.

REFERENCES:-

Himalaya Wellness. (n.d.). Ashvagandha – Rejuvenates mind and body. Retrieved October 16, 2025, from https://www.himalayawellness.in

 

CIMS (MIMS). (n.d.). Ashvagandha – Uses, Dosage, Side Effects, Interactions. Retrieved October 16, 2025, from https://www.mims.com

 

National Center for Complementary and Integrative Health (NCCIH). (n.d.). Ashvagandha: What You Need To Know. National Institutes of Health. Retrieved October 16, 2025, from https://www.nccih.nih.gov